Uru Mus Roast (Roast Pork)
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INGREDIENTS
- 4 Black peppercorns
- 3 sl Ginger
- 2 Onions
- 5 Cm rinnamon stick
- 3 Cardamoms
- 3 Cloves
- 3 Garlic
- 2 Fresh chillies
- 50 ml Vinegar
- 50 ml Vegetable oil
- 750 g Lean pork
INSTRUCTIONS
Wash the pork and place in a pan. Crush the cardamoms and cloves and grind peppercorns, garlic and ginger. Slice the onions and chillies. Prick the pork all over with a fork, then add the cardamoms, cloves, garlic, ginger, vinegar, salt, pepper, cinnamon stick and curry powder and leave to marinate for 1 hour. Cover the pan and cook over a medium heat until the pork is tender. Remove the pork and gravy to a bowl. Heat the oil and stir fry the curry leaves and onion for 2-3 minutes. Place the meat back into the pan together with the gravy and cook for a few minutes Discard the cinnamon stick, then slice the meat and garnish with sliced chillies. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1145g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 4863 | ||
| Calories from Fat: 4501 (93%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 500.1g | 667 % | |
| Saturated Fat 172.7g | 864 % | |
| Monounsaturated Fat 243.3g | ||
| Polyunsanturated Fat 60.5g | ||
| Cholesterol 510mg | 157 % | |
| Sodium 3858.3mg | 133 % | |
| Potassium 1704.3mg | 45 % | |
| Total Carbohydrate 46.8g | 14 % | |
| Dietary Fiber 12.8g | 51 % | |
| Sugars, other 33.9g | ||
| Protein 48.7g | 70 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4863
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