Uzbek Palov
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INGREDIENTS
- 3 c Rice uncooked
- 1 tb Salt
- 2 Onions ; cut to strips 1/4"
- 1/4 c Raisins
- 1/4 c Chick peas ; <garbanzo beans>
- 1/4 c Peanut oil
- 1 ts Black pepper ; fresh ground
- 6 c Cold water
- 1 clove Garlic ; minced
- 1 lb Lamb boneless ; cubed 1"
- 3 Carrots ; julliened
INSTRUCTIONS
Heat oil in a large, heavy skillet over High heat. Drop in the lamb cubes and fry them 6-7 minutes. be sure to turn them constantly. Drain them and remove to a large casserole <4 qt. is a good size> In the oil left in the pan add the onions, garlic, carrots, raisins, chick peas, salt, & pepper. Cook until browned then add the rice. Reduce the heat to Low and stir for 3 minutes. Pour this mixture into the casserole and toss lightly. Add the water. Bring to a boil over high heat. Reduce the heat to Low, cover, & simmer for 25 minutes. Remove from heat and allow to sit for 10 minutes. serve at once. Origin: Chef Yuri Nurbandisha, Karavan Restraunt, Medeo, Kazakhstan
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (349g) | ||
| Recipe Makes: 6 | ||
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| Calories: 771 | ||
| Calories from Fat: 227 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.2g | 34 % | |
| Saturated Fat 9.1g | 45 % | |
| Monounsaturated Fat 10.5g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 49.3mg | 15 % | |
| Sodium 85.9mg | 3 % | |
| Potassium 663.2mg | 17 % | |
| Total Carbohydrate 111.7g | 33 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 106.6g | ||
| Protein 23.2g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 771
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