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Suggest a better description1.Add olive oil to a large pot over medium-high heat.
2.Add everything except cucumbers and parsley to the pot and bring to a simmer.
3.Cook on medium for about 30-45 minutes, stirring occasionally to help break down the vegetables.
4.Season to taste with more salt, pepper, tabasco and worcestershire sauce as desired.
5.Remove from heat and transfer to a blender.
6.Add parsley and 1 cucumber.
7.Pulse 2-3 times just to break up the chunks of vegetables remaining. The consistency should be like a thick, chunk soup at this point.
8.Transfer from blender to a food mill.
9.Using the smallest holed plate, run mixture through the food mill.
10.Transfer the mixture back to the blender, add the remaining cucumber and blend for about 1 minute on high to get a nice smooth, juice consistency. It will still be thicker than a normal juice, but not chewy.
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Serving Size: 1 Serving (190g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 61 | ||
Calories from Fat: 17 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.5mg | 1 % | |
Potassium 321.1mg | 8 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 9.7g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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