Vadouvaan curry frittata
by eratoc
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INGREDIENTS
- 2 Tbsp Ghee
- 3 large Shallots ; Minced
- 4 1/2 Tsp Vadouvaan powder
- 3/4 Tsp Sea salt
- Black pepper
- 3/4 Whole Cauliflower ; Cut into florets
- 9 Eggs ; Lightly beaten
INSTRUCTIONS
Add ghee to large skillet over medium heat Add chopped shallots and sauté over very low heat for about 20-25 minutes until shallots are caramelized. This is a very delicate process: Please make sure not to burn the shallots or the butter.
Once the shallots are caramelized, add the vadouvan, salt and black pepper. Sauté for few minutes, then add cauliflower florets. Mix it in and make sure the cauliflower is coated with shallots and spices. Cover your pan and cook for about 30 minutes, stirring frequently to prevent burning. Do not add water.
Once the cauliflower is soft, pour the eggs over all and cook, without stirring, until the bottom of the frittata is just set, about 2 minutes. Lift the edges of the frittata and tilt the pan to allow the uncooked egg mixture to seep underneath. Continue cooking the frittata until the bottom is golden and the top is just slightly runny, about 3 minutes.
Serve over toasted French baguette (you can spread butter on the sliced baguette for extra flavor) and serve with fresh cherry tomatoes on the side.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (181g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 176 | ||
| Calories from Fat: 98 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.9g | 15 % | |
| Saturated Fat 4.7g | 24 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 290.4mg | 89 % | |
| Sodium 366.7mg | 13 % | |
| Potassium 431mg | 11 % | |
| Total Carbohydrate 10.4g | 3 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 8.5g | ||
| Protein 10.7g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 176
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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