A smooth Creamy fruit drink good for desert, snack or breakfast.
Peel and slice bananas, place in tray and freeze. Place frozen bananas, frozen blueberries, vanilla yogurt, and the vanilla flavored soy milk into a blender. Blend until liquified.
Its pretty thick, depending on the power of your blender you may need to help it along and stir it a few times.
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Serving Size: 1 Serving (572g) | ||
Recipe Makes: 2 | ||
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Calories: 402 | ||
Calories from Fat: 56 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 197.3mg | 7 % | |
Potassium 1131.9mg | 30 % | |
Total Carbohydrate 76.3g | 22 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 69.2g | ||
Protein 15.6g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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