breakfast, dairy free, gluten free, oatmeal, vegan
by superfoodsiobhan.com
Bring the water and milk to the boil on the stove in a small saucepan and then add your oats. Turn the heat down to the lowest and allow the oats to simmer for approximately 5 minutes. Meanwhile, dice your pear and add into your oats. Stir thoroughly and then add in vanilla extract, cinnamon, ginger and a pinch of nutmeg. When your oats have thickened up to your desired consistency, which is after about 8 minutes, pour into a bowl and top it with your desired toppings.
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Serving Size: 1 Serving (448g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 582 | ||
Calories from Fat: 80 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 22.6mg | 1 % | |
Potassium 781mg | 21 % | |
Total Carbohydrate 107.3g | 32 % | |
Dietary Fiber 19.1g | 76 % | |
Sugars, other 88.2g | ||
Protein 20.9g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 582
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