Bring the water and milk to the boil on the stove in a small saucepan and then add your oats. Turn the heat down to the lowest and allow the oats to simmer for approximately 5 minutes. Meanwhile, dice your pear and add into your oats. Stir thoroughly and then add in vanilla extract, cinnamon, ginger and a pinch of nutmeg. When your oats have thickened up to your desired consistency, which is after about 8 minutes, pour into a bowl and top it with your desired toppings.
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|Serving Size: 1 Serving (448g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 80 (14%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 2.4mg||1 %|
|Sodium 22.6mg||1 %|
|Potassium 781mg||21 %|
|Total Carbohydrate 107.3g||32 %|
|Dietary Fiber 19.1g||76 %|
|Sugars, other 88.2g|
|Protein 20.9g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 582
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