Try this Vanilla Chia & Berry Pudding recipe, or contribute your own.
Suggest a better descriptionSoak chia seeds, milk, vanilla, cranberries, syrup & banana for at least an hour. Soaking overnight is ideal
Empty contents into blender & blitz until smooth
Pour pudding into container & top with blueberries or other fruit.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (347g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 500 | ||
Calories from Fat: 171 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19g | 25 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 13.5g | ||
Cholesterol 3.7mg | 1 % | |
Sodium 33.9mg | 1 % | |
Potassium 701mg | 18 % | |
Total Carbohydrate 75.8g | 22 % | |
Dietary Fiber 28.8g | 115 % | |
Sugars, other 47g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 500
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