Measure 3 table spoons of oat bran into a cup or a small bowl and pour in the milk.
Add 1-2 table spoons of sweetener, depending on your preference, add the vanilla extract and mix everything together.
Heat up the bowin a microwave for 1 minute.
Stir the mixture and let the oat bran soak for a while.
Once thickened you can heat it up for another 30 econds in the microwave.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (220g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 29 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 2.8mg||1 %|
|Sodium 76.3mg||3 %|
|Potassium 487.1mg||13 %|
|Total Carbohydrate 60.7g||18 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 54.2g|
|Protein 12.7g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 279
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