Recipe from Angela Liddon from "Oh She Glows Everyday"
1. Preheat the oven to 300 degrees fahrenheit. Line an extra-large rimmed baking sheet (15 x 21 inches) with parchment paper.
2. In a bowl, combine the flaked coconut, oats, pepitas, hemp hearts, sunflower seeds, sugar, cinnamon, and salt.
3. In a small saucepan, melt the coconut oil, then remove from the heat. Whisk in the maple, sunflower seed butter, and vanilla until combined. Stir in the vanilla bean seeds (or vanilla bean powder) and set aside the vanilla bean pods, if using.
4. Pour the wet mixture on top of the dry mixture and stir until the dry mixture is fully coated.
5. Spoon the granola mixture onto the prepared baking sheet (along with the reserved vanilla bean pods). Spread the granola into an even layer.
6. Bake for 15 minutes. Remove the baking sheet from the oven and stir. Bake for 8 to 13 minutes more, until the granola is just starting to turn a bit golden along the edges. The granola will be soft when it comes out of the oven, but it will harden as it cools. Let cool completely on the baking sheet, about 1 hour or so, then transfer to glass jars for storing. If you used vanilla beans, feel free to place the pods in the glass jar too for even more vanilla aroma.
7. The granola will keep in an airtight container in the fridge for 3 to 4 weeks, or you can freeze it for a couple of months. My preferred storage method is freezing cooled granola in zip-top freezer bags for easy grab-and-go portions. Be sure to press our all the air before sealing.
Tip 1: Feel free to change up the seeds and incorporate nuts (such as walnuts or sliced almonds) if your diet allows them. Tip 2: You can also swap the sunflower seed butter for a nut butter, if you prefer.
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Serving Size: 1 Serving (2g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 4 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 193.9mg | 7 % | |
Potassium 3.9mg | 0 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.3g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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