put all ingrediant in a blender and mix untill smooth and frothy.
you can add ice to make it thicker and colder too.
to stop trecle from setting and sticking to the bottom, pour in while mixing and serve immediatly after finished mixing.
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|Serving Size: 1 Serving (324g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 55 (28%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 24.8mg||8 %|
|Sodium 132.1mg||5 %|
|Potassium 670.6mg||18 %|
|Total Carbohydrate 25.1g||7 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 25.1g|
|Protein 10.2g||15 %|
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Calories per serving: 198
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