From www.denverpost.com/food Tyler Wiard, served over waffles, topped with apple slaw, drizzled with lemon-caper beurre blanc
1. Place cutlets inside a plastic wrap and pound to about 1/4 inch thickness with a kitchen mallet.
2. In a mixing bowl, whisk the eggs and milk together thoroughly. In another bowl add the flour, plus salt and pepper to taste. In a third bowl, add the panko. Line the three bowls up.
3. One by one, place the cutlets in the flour, they shake off the excess. Repeat with the egg wash. Lastly, put the cutlets into the panko, coating them and pressing them lightly into the crumbs to embed the crust.
4. Pour 1/2 cup clarified butter or canola oil and heat until sizzling. Add cutlets - the butter or oil should come up halfway up cutlets side. Do not crowd the pan, fry one at a time, cook 2-3 minutes until golden brown, flip and cook another 2-3 minutes. Remove and drain on paper towels.
Serve with lemo-caper beurre blanc and apple slaw.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 655 | ||
Calories from Fat: 201 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.4g | 30 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 441.3mg | 136 % | |
Sodium 2178.8mg | 75 % | |
Potassium 412mg | 11 % | |
Total Carbohydrate 83.2g | 24 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 78.1g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 655
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