Veal - Steak Diane with Garlic Pea Mash
by deedee237
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INGREDIENTS
- 4 Potatoes ; chopped
- 1 cup Peas
- 2 tbsp Milk
- 2 tsp Garlic
- 4 Veal Steaks
- 1 cup Stock - beef
- 1/2 cup Tomato Sauce
- 2 tbsp Worcestershire sauce
- Salad
INSTRUCTIONS
Boil potatoes and right at end add peas to heat through.
Drain and mash with salt and pepper, milk and garlic
Cook veal steaks in very hot pan
Cover in foil to keep it warm
in same pan add stock, tomato sauce, worcestershire sauce, garlic, salt pepper in pan
Cook for 5 min until sauce thickens
Divide mash between plates and top with steak - serve with salad
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (617g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 288 | ||
| Calories from Fat: 18 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 5.1mg | 2 % | |
| Sodium 1240.7mg | 43 % | |
| Potassium 1981.3mg | 52 % | |
| Total Carbohydrate 60.2g | 18 % | |
| Dietary Fiber 11.4g | 46 % | |
| Sugars, other 48.8g | ||
| Protein 11.7g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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