Trim fat from veal. Cut veal into 1-1/2-inch cubes. Heat oil in a large Dutch oven over medium-high heat. Add veal and garlic; cook 5 minutes or until veal loses its pink color. Add carrot and next 9 ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes. Add mushrooms, and cook, uncovered, 45 minutes or until veal is tender. Combine cornstarch and water; add to stew. Cook 2 minutes or until slightly thickened, stirring constantly. Discard bay leaves. Ladle White Polenta into individual pasta bowls; top with stew. Sprinkle with cheese. Yield: 9 servings (serving size: 1 cup stew, 1/2 cup polenta, and 1 teaspoon cheese). INSTRUCTIONS FOR WHITE POLENTA: Combine cornmeal and salt in a large saucepan. Gradually add water and garlic, stirring constantly with a wire whisk. Bring to a boil; reduce heat to medium-low. Cook, uncovered, 15 minutes or until thickeneed, stirring frequently. Yield: 9 servings (serving size: 1/2 cup). Per serving: 299 Calories; 9g Fat (30% calories from fat); 19g Protein; 28g Carbohydrate; 58mg Cholesterol; 463mg Sodium Serving Ideas : Garnish with parsley, if desired. Serve warm. NOTES : Serve crusty Italian bread to sop up the rich veal and wine juices. We recommend a Barbera dAlba or Barbera dAsti wine for making and serving with this dish. Substitute 2 pounds of lean, boneless bottom round roast for veal, if desired. Recipe by: Cooking Light, Sept 1994, page 96 Posted to MC-Recipe Digest V1 #393 by email@example.com on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (328g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 12 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.9mg||0 %|
|Sodium 58.8mg||2 %|
|Potassium 233.3mg||6 %|
|Total Carbohydrate 13.5g||4 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 11.6g|
|Protein 1.9g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 109
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.