Low Fat Veal Stew
Cut veal into cubes. In pan heat oil and sautee onion until translucent. Add veal and continue to sautee until it begins to brown. Add remaining ingredients and desired spices. Cocer and cook until veal if fully cooked and liquid has eveporated
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|Serving Size: 1 Serving (270g)|
|Recipe Makes: 4|
|Calories from Fat: 82 (36%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 73.1mg||22 %|
|Sodium 269.7mg||9 %|
|Potassium 625.3mg||16 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 10.5g|
|Protein 17.7g||25 %|
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Calories per serving: 227
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