A way to get your vegetables in.
Preheat oven to 350.
Mix ingredients together in a bowl.
Form into a loaf on cookie sheet.
Bake for 30 minutes or until done.
Spread ketchup on top and bake for 5-7 more minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 292 | ||
Calories from Fat: 154 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.1g | 23 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 1080.7mg | 37 % | |
Potassium 481.2mg | 13 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 10.7g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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