Veggie Curry, suitable for vegans and gluten free guests
For the curry, add 1 tbsp dairy-free butter to a frying pan or casserole and set over a medium-high heat.
Peel and chop the onion and add it to the pan with a pinch of salt. Fry for 3-4 minutes, stirring occasionally.
Add the spices and cook for 1 minute. Peel the garlic. Grate the garlic and ginger directly into the pan. Add the tomato purée and fry for 2 minutes.
Pour the passata into the pan, bring to the boil, then reduce to a simmer. Leave to bubble while making the puffs.
For the tofu puffs, pour a 1cm (½in) depth of oil into a second frying pan and set it over a high heat.
Pat the tofu dry with kitchen paper and tear it into bite-size chunks. Put the cornflour and salt into a sandwich bag or Tupperware container. Add the tofu and shake until the chunks are well dusted.
Carefully lower the tofu into the hot oil and cook until golden, crispy and puffed up, raising the heat if needed. Drain on the plate lined with kitchen paper.
Heat the rice pouches in the microwave according to the packet instructions. Slice the limes into wedges. Finely slice the green chilli.
Return to the curry and add the cream and the remaining tbsp of dairy-free butter to the pan. Season with salt and pepper. Tip the puffed tofu into the curry sauce and stir until coated.
To serve, divide the curry between bowls. Scatter with coriander leaves and green chilli. Serve with the rice, lime wedges and naans, if you like.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 546 | ||
Calories from Fat: 197 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.9g | 29 % | |
Saturated Fat 15.4g | 77 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 75.9mg | 3 % | |
Potassium 637.3mg | 17 % | |
Total Carbohydrate 74g | 22 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 70g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 546
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