Make it dinner with a side of my Vegan Greek Spanakopita.

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Name: Vegan Chopped Greek Salad
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: Greek
Ingredients: 1 large English Cucumber Quarter or half sliced; 1 small yellow pepper sliced thinly; 2 cups cherry tomatoes halved; 1/2 medium red onion sliced thinly; 1/2 can chickpeas; DRESSING:; 1/4 cup olive oil; 1 teaspoon Dijon mustard; 2 Tablespoon red wine vinegar; 1 Tablesppon fresh lemon juice; 1/4 teaspoon garlic power; 1/4 teaspoon onion power; 1/2 teaspoon dried oregano; Salt and pepper

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INGREDIENTS

1 large English Cucumber ; Quarter or half sliced
1 small yellow pepper ; sliced thinly
2 cups cherry tomatoes ; halved
1/2 medium red onion ; sliced thinly
1/2 can chickpeas
DRESSING:
1/4 cup olive oil
1 teaspoon Dijon mustard
2 Tablespoon red wine vinegar
1 Tablesppon fresh lemon juice
1/4 teaspoon garlic power
1/4 teaspoon onion power
1/2 teaspoon dried oregano
Salt and pepper

INSTRUCTIONS

Make your dressing:

Combine all the dressing ingredients in a jar and shake to combine.

Assemble the salad:

Place the cucumbers, chickpeas, bell pepper, cherry tomatoes, onion in a bowl and combine.

Add dressing and toss to coat. Taste and adjust with salt and fresh ground black pepper. (I use about 1/2 teaspoon of salt)

You can serve right alway or allow the flavors to meld for 30 minutes to an hour.

NOTES

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Before the dressing!
veganitup

Yum!
veganitup

Nutrition

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Serving Size: 1 Serving (349g)
Recipe Makes: 4 Servings

Calories: 429
Calories from Fat: 39 (9%)

Amt Per Serving		% DV

	Total Fat 4.4g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 198.7mg		7 %
Potassium 509.1mg		13 %
Total Carbohydrate 97.2g		29 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 92.8g
Protein 4.5g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 429

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