Posted by firstname.lastname@example.org (Judy Karpen) to the rec.veg.cooking newsgroup Oct. 19, 1994. Comment by Judy Karpen, email@example.com: Good stuff! Just a variant note -- shredded carrot can be used in addition to, or even in place of, the cabbage; also, raspberry vinegar (tres yuppie, i know) can replace the cider vinegar + honey. If its still not sweet enough for your taste you can add some fruit juice; peach works well. Oh, you can leave out the oil too, esp if you add the fruit juice (dont want too much liquid in there). Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (356g)|
|Recipe Makes: 1|
|Calories from Fat: 94 (36%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 188.6mg||7 %|
|Potassium 494.6mg||13 %|
|Total Carbohydrate 43.5g||13 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 35.2g|
|Protein 2.9g||4 %|
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Calories per serving: 258
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