Vegan Cucumber Salad
by abbbrucey
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INGREDIENTS
- 1/2 Cucumber
- 1/8 Red onion
- 1/8 Cup Dried cranberries
- 1/8 Cup Sunflower seeds
- 1/8 Cup Slivered almonds
- 1 Teaspoon Lemon juice
- 1 Tablespoon Soy sauce
INSTRUCTIONS
1. Cut the cucumber vertically into eights, dice, and put the pieces in a bowl
2. Dice the onion into small pieces and add to the bowl
3. Add the almonds, sunflowers, cranberries, and soy sauce. Stir
4. Squeeze lemon juice over the top of the salad
5. Season w pepper and garlic powder
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (308g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 277 | ||
| Calories from Fat: 147 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.3g | 22 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 7.4g | ||
| Polyunsanturated Fat 5.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 17.7mg | 1 % | |
| Potassium 1454.3mg | 38 % | |
| Total Carbohydrate 27.5g | 8 % | |
| Dietary Fiber 7.6g | 31 % | |
| Sugars, other 19.9g | ||
| Protein 13g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 277
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