Whisk together non-dairy milk, apple sauce, and molasses. Set aside.
In a separate bowl, mix remaining dry ingredients.
Incorporate the dry ingredients into the wet, mix until just combined. Add more non-dairy milk if batter appears too thick.
Melt coconut oil in a non-stick pan over medium heat, or use a griddle.
Add a quarter cup of the batter into the pan. Flip once bubbles have formed and popped (approximately 2 minutes per side).
Top with fresh fruit, nuts, or syrup and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (86g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 225 (71%)|
|Amt Per Serving||% DV|
|Total Fat 25g||33 %|
|Saturated Fat 16.2g||81 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 62mg||19 %|
|Sodium 179mg||6 %|
|Potassium 99.9mg||3 %|
|Total Carbohydrate 24.3g||7 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 23.9g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 316
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