Sauté onion, green bell pepper and celery in a small amount of olive oil until soft. Add remaining ingredients and bring to a boil. Simmer for 10-15 min and serve over rice.
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|Serving Size: 1 Serving (242g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 37 (7%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 17.3mg||1 %|
|Potassium 573.6mg||15 %|
|Total Carbohydrate 118.4g||35 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 111.8g|
|Protein 12.3g||18 %|
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Calories per serving: 558
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