Vegan - Impossible Italian Sausage
by LordIngo
Impossible Burger "meat" and Penzey's spices make for an excellent Italian sausage substitute.
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INGREDIENTS
- 12 oz Impossible burger ; 1 package
- 1/2 tablespoon Penzey's Italian Sausage Seasoning
- 1 tablespoon Penzey's Frozen Pizza Seasoning
- 1/2 tablespoon ground fennel
- 3 tablespoons Fresh parsley ; chopped fine
- 2 tablespoons Nutrional Yeast
- 3/4 cup plain breadcrumbs
- 1 tablespoon Extra virgin olive oil
- 2 equivalent Egg Substitute ; off the shelf or home made.
- Freshly ground pepper ; to taste
INSTRUCTIONS
Thoroughly blend all ingredients in a bowl. Form small sausages or small meatballs and fry in a large skillet over medium heat, turning frequently for 6 minutes or until done.
Optional: Freeze meatballs or sausage after forming for 2 hours or more. Then cook for up to 10 minutes or until cooked through.
Small meatballs go great in pasta dishes liked baked Ziti or spaghetti. Sausages sliced or crumbled, are excellent on pizza.
NOTES
Keeping the meatballs small allows them to fully cook.
I cut back on the Italian Sausage seasoning from 1 Tbsp. to a 1/2 Tbsp. because it was too salty. Adding back 1/2 tablespoon of straight ground fennel fixes the issue.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (196g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 203 | ||
| Calories from Fat: 38 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 314.1mg | 11 % | |
| Potassium 224.1mg | 6 % | |
| Total Carbohydrate 36.7g | 11 % | |
| Dietary Fiber 4.1g | 17 % | |
| Sugars, other 32.5g | ||
| Protein 6.6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 203
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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