Vegan Lasagna
by kevinsargent
Veggie Times
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INGREDIENTS
- 2 tablespoons olive oil
- 1 cup chopped onion
- 3 cloves garlic
- 6 oz tomato oaste
- 3 28oz cans plum tomatoes
- 1/2 cup chopped basil
- spinach
- 1/2 cup chopped parsley
- 1/2 teaspoon red pepper flakes
- salt and pepper
- 1 lb lasaqna noodle
- 2 16oz packages tofu
- 2 cloves garlic
- 1/4 cup chopped basil
- 1/2 cup chopped parsely
- salt and pepper
INSTRUCTIONS
Saute onion and garlic in olive oil
add tomato sauce and cook 1 min.
add tomatoes and juice, basil, parsley, oregano, red pepper
cover and simmer for 1 hour
Crumble tofu in bowl
add garlic, basil, parsley, salt and pepper
Cook noodles
Assembly: 13x9
add one cup sauce
add noodles
add tofu
add spinach
add 1.5 cup sauce
repeat three layers
top with tofu and sauce
cover foil
bake 400 30 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (149g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 30 | ||
| Calories from Fat: 11 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 31.4mg | 1 % | |
| Potassium 113.5mg | 3 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 3.6g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 30
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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