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Name: Vegan Mint-Chip Ice Cream
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 10 Dates; 2/3 Cup Raw Cashews; Handful of Spinach; 3 drops peppermint essential oil; Splash of water; Ice; 1/3 cup cacao wafers

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INGREDIENTS

10 Dates
2/3 Cup Raw Cashews
Handful of Spinach
3 drops peppermint essential oil
Splash of water
Ice
1/3 cup cacao wafers

INSTRUCTIONS

Blend all ingredients except ice until smooth.

Fill 64oz vitamix pitcher 2/3 full of ice.

Blend on high power, using the tamper to press ice into the blades until smooth.

Stir in a handful of cacao wafers or cacao nibs and pulse a few times until slightly mixed in.

NOTES

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Nutrition

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Serving Size: 1 (391g)
Recipe Makes: 1

Calories: 1189
Calories from Fat: 384 (32%)

Amt Per Serving		% DV

	Total Fat 42.7g	57 %
	Saturated Fat 8.4g	42 %
	Monounsaturated Fat 24.9g
	Polyunsanturated Fat 7.2g
Cholesterol 0mg		0 %
Sodium 19.4mg		1 %
Potassium 2186.4mg		58 %
Total Carbohydrate 209.8g		62 %
	Dietary Fiber 18.8g	75 %
	Sugars, other 191g
Protein 18.3g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1189

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