Try this Vegan Omelette recipe, or contribute your own.
Suggest a better description1. If cooking with filling, prep the the filling and quickly fry it. Season with crushed garlic, smoked paprika, salt and pepper to taste. Keep warm while you make the omelette.
2. Place all omelette ingredients in a blender or food processor and whizz until everything is smooth and lump free.
heat a medium, non-stick saucepan and add 1tsp olive oil. When the oil is hot, pour in just under half a cup of the mixture and swirl around (like a pancake) to distribute.
Cook for a minute or so until firm then turn and cook the other side.
Place on the plate, spoon mushrooms/peppers on top and fold in half.
FILLINGS IDEAS:
Use one or two of these only. It's best to prepare or cook them up first and keep hot as the omelette cooks very quickly.
Spinach and mushrooms with garlic - gently fry a clove or two of crushed garlic with a bag of spinach and 150g sliced mushrooms until tender. Add 1 tbsp good quality soya sauce and a sprinkle of nutmeg and black pepper. Finely shredded Swiss chard also works well with this.
Cheese - grate some melting vegan cheese (eg Violife) into the mixture and fry the omelette
Asparagus - chop off the woody ends and discard (the place on the stalk where it snaps easily is a good guide). Slice the remaining stalks in half lengthways so they are very thin. Steam or lightly fry for a few minutes until just tender
Sundried tomatoes and basil - chop a handful of sundried tomatoes from a jar, add to the mix and serve the cooked omelette with torn fresh basil leaves
Sausage and red pepper with cheese - cooked chunks of vegan sausage (eg Linda McCartney, VBites, Fry's, Vegetarian Choice) plus 1 small red pepper, thinly sliced. Add a few tbsp. grated vegan cheese, as above
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: Servings | ||
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Calories: 659 | ||
Calories from Fat: 221 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 11.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 83.1mg | 3 % | |
Potassium 1532.3mg | 40 % | |
Total Carbohydrate 64.4g | 19 % | |
Dietary Fiber 17.2g | 69 % | |
Sugars, other 47.2g | ||
Protein 53.3g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 659
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