I figured out how to make these one day while messing around with my pancake recipe while trying to replace the eggs. I didn't want to lose the protein benefit of the eggs, so I added a scoop of Thorne Research Vegalite Vanilla Protein Powder. It is a pea and rice protein blend.
Heat a large non-stick skillet over medium heat.
In a large bowl, sift together the flour, protein powder, and 1 tbsp of baking powder and set aside.
In a separate bowl, whisk together the water, oil and 4 tsp baking powder until the bubbles are gone. Add 1 tbsp of sugar to the water and oil mixture and whisk well. Slowly pour the coconut milk into the water and oil mixture while whisking briskly.
Add the mixture into the dry ingredients in the large bowl and mix until combined. Add the vanilla and remaining sugar and stir just until the batter has a smooth texture, but do not over mix.
Using a 1/4 cup measuring cup, scoop the batter onto the hot pan, if adding fruit (blueberries, banana slices, etc.), arrange the fruit in the cakes. Flip when the pancakes when they begin to bubble and the bubbles stay open around the edges. Cook other side until brown. Serve and top with your favorite pancake topping, I find Honey works very well with these!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (64g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 132 (67%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 23.9mg||7 %|
|Sodium 719.2mg||25 %|
|Potassium 110.6mg||3 %|
|Total Carbohydrate 13g||4 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 12.6g|
|Protein 3.9g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 196
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!