Combine milk with the vinegar in a separate bowl. Give it 5 minutes to curdle (this is like using buttermilk). Stir together pumpkin, spices, water, Agave and milk in mixing bowl. Add in remaining ingredients and stir JUST UNTIL MOIST, NO LONGER. Let sit 5 minutes to rise and lightly stir again. Let rest 5 more minutes and cook them up. Makes 12-4" pancakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (687g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 452 (52%)|
|Amt Per Serving||% DV|
|Total Fat 50.2g||67 %|
|Saturated Fat 31g||155 %|
|Monounsaturated Fat 12.8g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 131.8mg||41 %|
|Sodium 601.1mg||21 %|
|Potassium 1090.8mg||29 %|
|Total Carbohydrate 88.5g||26 %|
|Dietary Fiber 13.7g||55 %|
|Sugars, other 74.7g|
|Protein 22g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 863
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.