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Name: Vegan Red Curry Lentils
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10
Cuisine: not set
Ingredients: 2 cups lentils; 1 large sweet onion; 4 tablespoons red curry paste; 1 tablespoon garam masala; 2 teaspoons curry powder; 1 teaspoon Tumeric; 1 tablespoon Granulated sugar; 3 cloves garlic; 1 teaspoon Ginger; 26 ounces tomato puree; 3/4 cup light coconut milk; 1 package frozen mixed vegetables

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INGREDIENTS

2 cups lentils
1 large sweet onion
4 tablespoons red curry paste
1 tablespoon garam masala
2 teaspoons curry powder
1 teaspoon Tumeric
1 tablespoon Granulated sugar
3 cloves garlic
1 teaspoon Ginger
26 ounces tomato puree
3/4 cup light coconut milk
1 package frozen mixed vegetables

Servings

INSTRUCTIONS

Cook the lentils according to package directions. Dice the onion and sautee in a nonstick skillet until translucent. Add all the spices and the garlic and cook 2 minutes until fragrant. Add tomatoes, coconut milk and mixed vegetables. Simmer 15-20 minutes then stir in lentils.

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Nutrition

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Serving Size: 1 Serving (203g)
Recipe Makes: 10 Servings

Calories: 159
Calories from Fat: 41 (26%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 3.3g	17 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 42mg		1 %
Potassium 680.2mg		18 %
Total Carbohydrate 26g		8 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 18.6g
Protein 7.3g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 159

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