Try this Vegan Tuna Burger recipe, or contribute your own.
Suggest a better description1. Preheat the oven to 375F
2. In a mixing bowl, add the chickpeas, sesame seeds, dill, crushed pepper, soy sauce, dijon mustard, tahini, and fresh lime juice
3. Mash the chickpeas with a fork
4. Line a plate with all-purpose flour
5. Scoop out half of the chickpea tuna, and shape into a burger patty
6. Gently dust the patty in the flour
7. Heat a frying pan on medium heat. Add the panko and a drizzle of olive oil
8. Gently stir and cook the panko until golden brown
9. Spread the panko onto a plate
10. Wet your hands with some water, then gently moisten the patties and gently coat them in the panko
11. Place the patties onto a baking tray, and bake in the oven for 25-35min
12. A few minutes before the patties are done, toast some buns on the frying pan
13. Top your burgers with your choice of toppings!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (834g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2273 | ||
Calories from Fat: 448 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.8g | 66 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 16.3g | ||
Polyunsanturated Fat 19.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1899.4mg | 65 % | |
Potassium 4663.6mg | 123 % | |
Total Carbohydrate 366.9g | 108 % | |
Dietary Fiber 72.9g | 292 % | |
Sugars, other 293.9g | ||
Protein 101.5g | 145 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2273
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