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Name: Vegeburgers
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3 Medium carrots; 3 sl Bread; 1 Garlic; 8 oz Green lentils; 1 oz parsley (could be Omitted, or you could use Cilantro); Seasoning to taste; 1 Onion; Little wholemeal flour to Coat (may not be necessary); 1 Egg

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INGREDIENTS

3 Medium carrots
3 sl Bread
1 Garlic
8 oz Green lentils
1 oz parsley ; (could be Omitted, or you could use Cilantro)
Seasoning ; to taste
1 Onion
Little wholemeal flour ; to Coat (may not be necessary)
1 Egg

Servings

INSTRUCTIONS

Boil lentils for 20 minutes in water, drain, and mash gently - not too hard, as you want some of them to stay whole. While they are cooking, peel and grate the carrots, make the bread into crumbs, and finely chop the onion, parsley and garlic. Mix these and the seasoning with the mashed lentils, and bind together with egg. Form into burgers or rissoles or whatever you call the things, coat with flour - I still dont know if this is necessary - and cook under the grill (broiler) for 5 minutes each side. *Tomato sauce made like this: 1 onion 1 clove garlic 1 tbs tomato puree (paste) 1 tin tomatoes A little extra water Seasoning. Microwave onion and garlic for about 3 minutes; transfer to saucepan with the tomato puree, stir, add tinned tomatoes and a little water, season, bring to the boil and simmer for about 15 minutes. If its a bit liquid, boil harder to reduce - get it to the sort of consistency you would like, bearing in mind you have brown rice to moisten!

NOTES

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Vegeburgers

3 Medium carrots 
3 sl Bread 
1  Garlic 
8 oz Green lentils 
1 oz parsley (could be Omitted, or you could use Cilantro)
  Seasoning to taste
1  Onion 
 Little  wholemeal flour to Coat (may not be necessary)
1  Egg

Boil lentils for 20 minutes in water, drain, and mash gently - not too  hard, as you want some of them to stay whole. While they are cooking, peel  and grate the carrots, make the bread into crumbs, and finely chop the  onion, parsley and garlic.  Mix these and the seasoning with the mashed  lentils, and bind together with egg. Form into burgers or rissoles or  whatever you call the things, coat with flour - I still dont know if this  is necessary - and cook under the grill (broiler) for 5 minutes each side.  *Tomato sauce made like this: 1 onion 1 clove garlic 1 tbs tomato puree  (paste) 1 tin tomatoes A little extra water Seasoning. Microwave onion and  garlic for about 3 minutes; transfer to saucepan with the tomato puree,  stir, add tinned tomatoes and a little water, season, bring to the boil and  simmer for about 15 minutes.  If its a bit liquid, boil harder to reduce -  get it to the sort of consistency you would like, bearing in mind you have  brown rice to moisten!

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Nutrition

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Serving Size: 1 Serving (682g)
Recipe Makes: 1

Calories: 688
Calories from Fat: 84 (12%)

Amt Per Serving		% DV

	Total Fat 9.4g	12 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 2.5g
Cholesterol 211.5mg		65 %
Sodium 793.4mg		27 %
Potassium 1890.9mg		50 %
Total Carbohydrate 118.6g		35 %
	Dietary Fiber 27.7g	111 %
	Sugars, other 90.9g
Protein 36.8g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 688

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Tags [Admin]

vegetarian main dishes egg cilantro garlic carrot onion parsley dinner white-meat-free nut-free contains-gluten red-meat-free shellfish-free contains-eggs dairy-free pescatarian Edit Tags

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