The slim girl's surprising secret weapon? A slow cooker. These healthy and delicious low-cal meals make healthy eating a snap, since leaner, less fatty cuts of meat still turn out tender in a slow cooker and you can get by with using less salt and oil because the flavors have time to meld together.

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Name: Vegetable and Chickpea Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 3 cups Cauliflower; 15 oz can chickpeas rinsed and drained; 1 cup Green Beans frozen and cut; 1 cup carrots sliced; 1/2 cup onion chopped; 14 oz vegetable broth; 3 teaspoons Curry powder; 14 oz light coconut milk; 1/4 cup basil shredded; cooked rice optional

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INGREDIENTS

3 cups Cauliflower
15 oz can chickpeas ; rinsed and drained
1 cup Green Beans ; frozen and cut
1 cup carrots ; sliced
1/2 cup onion ; chopped
14 oz vegetable broth
3 teaspoons Curry powder
14 oz light coconut milk
1/4 cup basil ; shredded
cooked rice ; optional

INSTRUCTIONS

Directions

1. In a 3-1/2- or 4-quart slow cooker, combine cauliflower, chickpeas, green beans, carrots, and onion. Stir in broth and curry powder.

2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.

3. Stir in coconut milk and shredded basil leaves. Spoon rice, if using, into bowls, and ladle curry over the top.

Nutrition facts per serving: 219 calories, 8g protein, 32g carbohydrate, 7g fat (4g saturated), 9g fiber

NOTES

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Nutrition

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Serving Size: 1 Serving (1540g)
Recipe Makes: 4 Servings

Calories: 763
Calories from Fat: 77 (10%)

Amt Per Serving		% DV

	Total Fat 8.6g	11 %
	Saturated Fat 5.9g	29 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 800.5mg		28 %
Potassium 2073.5mg		55 %
Total Carbohydrate 157.8g		46 %
	Dietary Fiber 25.9g	104 %
	Sugars, other 131.9g
Protein 20.9g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 763

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