Cook beef (draining fat occasionally). Add the onion and garlic and cook just before onion is translucent.
Add tomatoes, water, beef base and pepper. Simmer 20 minutes.
Add orzo and veggies, simmer again for 15 minutes.
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|Serving Size: 1 Serving (453g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 207 (62%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 80.5mg||25 %|
|Sodium 224.1mg||8 %|
|Potassium 583.4mg||15 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 8.2g|
|Protein 21.9g||31 %|
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Calories per serving: 336
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