Put oil in skillet and brown onion and celery. Add beef to pan and brown. Put beef, onions, and celery in pot. Add water to pot. Cut up carrots and put in pot. Peel and cut up potatoes and put in pot. Add frozen vegetables, okra, stewed tomatoes and mashed potatoes to pot. Let soup simmer for at least an hour. Add salt and pepper to taste.
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|Serving Size: 1 Serving (4943g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 127 (9%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 16.8mg||5 %|
|Sodium 4851.1mg||167 %|
|Potassium 6417.1mg||169 %|
|Total Carbohydrate 289.3g||85 %|
|Dietary Fiber 48.5g||194 %|
|Sugars, other 240.8g|
|Protein 43g||61 %|
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Calories per serving: 1370
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