South Beach Phase 1 vegetable beef soup.

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Name: Vegetable Beef Soup
Prep time: 30 min
Cook time: 2 h
Total time: 2 h
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons Extra virgin olive oil; 1 pound Beef top round steak; 1 stalk Celery chopped; 1/2 large Finely chopped onions; 1/4 pound Green Beans cut into 1" pieces; 5 cups Water; 3 ounces Spinach Coarsely shredded; 1 can 16oz. Diced Tomatoes; 1/2 head Cabbage

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INGREDIENTS

2 tablespoons Extra virgin olive oil
1 pound Beef top round steak
1 stalk Celery chopped
1/2 large Finely chopped onions
1/4 pound Green Beans ; cut into 1" pieces
5 cups Water
3 ounces Spinach ; Coarsely shredded
1 can 16oz. Diced Tomatoes
1/2 head Cabbage

INSTRUCTIONS

Heat 2 tablespoons of the oil in a large pan at medium-high.

Add the steak and cook for 8 minutes or until well-browned and no longer pink in the center.

Set the steak aside on paper towels and cover with a layer of paper towels.

Heat 2 tablespoons of oil in the same pan over medium heat.

Add the celery, onion, and green beans and cook for 10 minutes, until the vegetables are lightly browned.

Add the steak, water, cabbage, spinach, tomatoes (with juice) and bring to a boil over high heat.

season to taste.

Reduce the heat to low, cover, and simmer for 1 1/2 hours, or until the steak is fork-tender.

Stir Occasionally throughout process.

NOTES

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Nutrition

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Serving Size: 1 Serving (586g)
Recipe Makes: 4 Servings

Calories: 293
Calories from Fat: 153 (52%)

Amt Per Serving		% DV

	Total Fat 17g	23 %
	Saturated Fat 5.8g	29 %
	Monounsaturated Fat 8.2g
	Polyunsanturated Fat 0.9g
Cholesterol 70.3mg		22 %
Sodium 120.1mg		4 %
Potassium 784.7mg		21 %
Total Carbohydrate 9.7g		3 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 5.2g
Protein 26g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 293

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