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Name: Vegetable Beef Stew
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 pound beef stew meat; 2 cups peeled & cubed potatoes; 2 stalks celery, cut into 1" pieces; 2 large carrots, cut into 1" pieces; 1 medium onion, cut into 8 wedges; 2/3 cup peeled & cubed rutabaga; 1 envelope onion soup mix; 1 1/3 tsps dried basil; 1/3 tsp kosher salt; 1/6 tsp black pepper; 1/2 cup water; 1 can (14 1/2 oz) stewed tomatoes

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INGREDIENTS

1 pound beef stew meat
2 cups peeled & cubed potatoes
2 stalks celery, ; cut into 1" pieces
2 large carrots, ; cut into 1" pieces
1 medium onion, ; cut into 8 wedges
2/3 cup peeled & cubed rutabaga
1 envelope onion soup mix
1 1/3 tsps dried basil
1/3 tsp kosher salt
1/6 tsp black pepper
1/2 cup water
1 can (14 1/2 oz) stewed tomatoes

Servings

INSTRUCTIONS

1. Combine beef, vegetables, soup mix and seasoning in a resealable bag and shake to coat evenly.

2. Transfer to crock pot.

3. Pour water over mixture and add stewed tomatoes.

4. Cook on High for 3 - 3 1/2 hours or until beef is tender.

Note: May also be placed in either a Dutch oven or large baking dish covered and baked at 275 degrees F for 3-4 hours or until beef is tender.

NOTES

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Nutrition

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Serving Size: 1 Serving (279g)
Recipe Makes: 4 Servings

Calories: 347
Calories from Fat: 176 (51%)

Amt Per Serving		% DV

	Total Fat 19.6g	26 %
	Saturated Fat 7.9g	39 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 0.8g
Cholesterol 74.8mg		23 %
Sodium 9300.5mg		321 %
Potassium 828.8mg		22 %
Total Carbohydrate 13.6g		4 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 12.1g
Protein 27.9g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 347

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