Saute the onion, carrot, green pepper, mushroom, zucchini, olives, and garlic in the oil for 20 minutes. Add the remaining ingredients, except for the vinegar and cilantro. Simmer for at least 30 minutes, stirring often. Add the vinegar and cilantro to taste. Simmer briefly. Serve garnished with the sour cream. Per serving: 290 Calories; 5g Fat (16% calories from fat); 16g Protein; 50g Carbohydrate; 0mg Cholesterol; 909mg Sodium Food Exchanges: 2 Starch/Bread; 1/2 Lean Meat; 3 1/2 Vegetable; 1 Fat Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by "Ellen C."
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|Serving Size: 1 Serving (510g)|
|Recipe Makes: 6|
|Calories from Fat: 38 (15%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 1190.4mg||41 %|
|Potassium 1414.6mg||37 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 14.9g||60 %|
|Sugars, other 29.4g|
|Protein 13.2g||19 %|
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Calories per serving: 248
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