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Name: Vegetable chilli
Prep time: 40 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Cuisine: Chilli
Ingredients: 1 Onion; 2 Garlic cloves; 2 Red pepper; 5 Baby new potatoes; Tbsp Mild chilli powder; Tsp Cumin; 2 Tinned tomatoes; 1 Cannellini beans; 1 Red kidney beans; Tsp Sugar; 20z Rice

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INGREDIENTS

1 Onion
2 Garlic cloves
2 Red pepper
5 Baby new potatoes
Tbsp Mild chilli powder
Tsp Cumin
2 Tinned tomatoes
1 Cannellini beans
1 Red kidney beans
Tsp Sugar
20z Rice

Servings

INSTRUCTIONS

Cook the onion, garlic and spices. Add the veg then stir in the tomatoes and beans and

Add the sugar and a cup of water.

Cook on the hob for 30 minutes.

Serve with rice

NOTES

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Nutrition

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Serving Size: 1 Serving (1419g)
Recipe Makes: 1 Servings

Calories: 947
Calories from Fat: 16 (2%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 78.8mg		3 %
Potassium 5170.5mg		136 %
Total Carbohydrate 212.7g		63 %
	Dietary Fiber 30.4g	122 %
	Sugars, other 182.2g
Protein 25.5g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 947

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