Cook the onion, garlic and spices. Add the veg then stir in the tomatoes and beans and
Add the sugar and a cup of water.
Cook on the hob for 30 minutes.
Serve with rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1419g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 16 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 78.8mg||3 %|
|Potassium 5170.5mg||136 %|
|Total Carbohydrate 212.7g||63 %|
|Dietary Fiber 30.4g||122 %|
|Sugars, other 182.2g|
|Protein 25.5g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 947
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