Try this Vegetable Crumble recipe, or contribute your own.
Suggest a better descriptionPlace the bread, coriander, basil, parsley and oregano into a food processor and blend to crumbs. Cut the peppers in half and remove all the seeds. Place onto a baking tray and brush with olive oil. Place under a grill until the skins start to bubble and burn. When the skin is blistering and lifting, place into a plastic bag and fill with air and tie the tope. Leave for five minutes to allow the peppers to sweat. Remove from bag and skin. Place 2 tablespoons of olive oil into a wok and heat. Add vegetables to the wok with the sliced lemon grass. Cook for 5 minutes stirring all the time. Heat 1 tablespoon of olive oil in a frying pan, add the mushrooms with salt and pepper and continue stirring for another couple of minutes. Place a 5 inch scone ring onto a baking tray. Layer the green peppers on the bottom, then the vegetable stir fry, mustard, and then the mushrooms. Compact down and place the crumble mixture on top. Place in a preheated oven on 200C/400F/gas 5. Meanwhile, place the red peppers into a food processor. Add tabasco sauce, salt and pepper and 1 tablespoon of olive oil. If the sauce is too thick add a little water. To serve, remove the ring from the vegetable crumble and flood the plate with the red pepper sauce.
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Serving Size: 1 Serving (1028g) | ||
Recipe Makes: 1 servings | ||
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Calories: 962 | ||
Calories from Fat: 93 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 2035.9mg | 70 % | |
Potassium 1730.8mg | 46 % | |
Total Carbohydrate 183.4g | 54 % | |
Dietary Fiber 20.2g | 81 % | |
Sugars, other 163.2g | ||
Protein 37.4g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 962
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