Try this Vegetable Fried Rice recipe, or contribute your own.
Suggest a better descriptionTommy Toys combines French and Chinese food in this restaurant which is patterned after the reading room of the Dowager Empress of China. The kitchen is Asian but the menu reflects both traditions. 1-Preheat a wok or large skillet over highest heat until very hot. Add the vegetable oil, tilt the wok to coat, then quickly add the eggs and stir, scrambling the eggs. 2-Add the cooked rice, stir quickly. Add the vegetables and salt to taste. Stir and toss to blend quickly. Add the sesame oil and soy sauce, toss to combine flavors, for about 2 minutes. Recipe from Burt Wolfs Eating Well cookbook--Jo Merrill Recipe By : Tommy Toys Restaurant, San Francisco Message 185 Thu Dec 09, 1993 J.MERRILL1 [Jody] at 01:51 EST This is my kind of recipe! Delicious, healthy and not so much protein. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (696g) | ||
Recipe Makes: 4 | ||
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Calories: 750 | ||
Calories from Fat: 173 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.2g | 26 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 8.5g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 280.8mg | 10 % | |
Potassium 328.4mg | 9 % | |
Total Carbohydrate 114.2g | 34 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 108g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 750
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