Fried rice with vegetables, tofu is optional, you could add chicken, egg or other meat depending on your tastes.
Heat 1 tablespoon of olive oil on medium-high heat. When hot, add tofu cubes and brown on all sides. Remove, and set aside. If you aren’t using tofu, skip this step. Tofu is browned first, removed and added in later so that the delicate cubes do not turn into mush during the frying process.
Add the remaining tablespoon of olive oil to the pan and turn the heat to medium. When oil is hot but not smoking , add ginger and garlic, stir fry for 15 seconds until fragrant.
Turn heat to high and add vegetables – one kind at a time – in order of what takes longest to cook. Fry until the vegetables are almost cooked through.
Add the rice and the soy sauce, sesame oil, salt and pepper. Fry on high heat until the each rice grain is heated through. Add tofu cubes back in. Taste. Add a touch more soy if needed.
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 316 | ||
Calories from Fat: 76 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 433.7mg | 15 % | |
Potassium 278.6mg | 7 % | |
Total Carbohydrate 47.4g | 14 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 42.9g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 316
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