Vegetable goulash
by em2610564
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INGREDIENTS
- 1 Onion
- 2 Garlic cloves
- 1 Green pepper
- 3 Carrots
- 1 Cauliflower
- Pack Baby new potatoes
- Tbsp Paprika
- 2 Tin of toms
- 300ml Veg stock
- 20z Rice
INSTRUCTIONS
Fry all the veg and add the paprika and then add the stock and tin of tomatoes.
Cook for an hour in the oven and then serve with rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1006g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 299 | ||
| Calories from Fat: 12 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 311.7mg | 11 % | |
| Potassium 2760.2mg | 73 % | |
| Total Carbohydrate 66.5g | 20 % | |
| Dietary Fiber 23.8g | 95 % | |
| Sugars, other 42.6g | ||
| Protein 16g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 299
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