saute the tofu in a pan and set aside. Heat the olive oil, and add the chopped onions and the bay leaves and saute. Add the rice and mix together. Then add the salt, turmeric and tomato puree. Add the water and bring to the boil, then add all the cut vegetables and the tofu and cook on a low heat until the water is absorbed. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (1206g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 124 (27%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 102.9mg||4 %|
|Potassium 751.9mg||20 %|
|Total Carbohydrate 82.4g||24 %|
|Dietary Fiber 12.9g||51 %|
|Sugars, other 69.5g|
|Protein 10.3g||15 %|
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Calories per serving: 467
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