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Name: Vegetable Jambalaya
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 tablespoons olive oil; 1 medium onion chopped; 1 green bell pepper chopped; 3 stalks Celery chopped; 3 cloves Garlic finely chopped; 1/2 small Green chili finely chopped; 2 large tomatoes chopped; 2 Bay leaves; 1 teaspoon Paprika; 1 teaspoon Garlic powder; 1 teaspoon Cayenne pepper; 1/2 teaspoon Dried thyme; 1/2 teaspoon Dried oregano; 1 teaspoon Salt; 1 teaspoon Pepper; 1 teaspoon Worcestershire sauce or soy sauce; 3/4 cup Long grain rice; 3 cups broth; fried sausage, shrimp, or beans (optional)

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INGREDIENTS

2 tablespoons olive oil
1 medium onion ; chopped
1 green bell pepper ; chopped
3 stalks Celery ; chopped
3 cloves Garlic ; finely chopped
1/2 small Green chili ; finely chopped
2 large tomatoes ; chopped
2 Bay leaves
1 teaspoon Paprika
1 teaspoon Garlic powder
1 teaspoon Cayenne pepper
1/2 teaspoon Dried thyme
1/2 teaspoon Dried oregano
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Worcestershire sauce or soy sauce
3/4 cup Long grain rice
3 cups broth
fried sausage, shrimp, or beans ; (optional)

Servings

INSTRUCTIONS

Heat oil in a large high-sided saucepan over medium-high heat

Add onion, pepper, and celery, and cook for about 5 minutes, or until they become translucent but not brown

Add the rest of the ingredients, except for rice and broth

Let everything cook for about 1 minutes to let some of the tomato juice release

Add the rice and slowly pour in the broth

Reduce the heat to medium and let the dish cook until the rice absorbs all of the liquid--it should take about 20-25 minutes

Throw any additions (meat, shrimp, beans) in at the 15-minute mark to let them warm up

NOTES

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Vegetable Jambalaya

2 tablespoons olive oil
1 medium onion chopped
1 green bell pepper chopped
3 stalks Celery chopped
3 cloves Garlic finely chopped
1/2 small Green chili finely chopped
2 large tomatoes chopped
2 Bay leaves
1 teaspoon Paprika
1 teaspoon Garlic powder
1 teaspoon Cayenne pepper
1/2 teaspoon Dried thyme
1/2 teaspoon Dried oregano
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Worcestershire sauce or soy sauce
3/4 cup Long grain rice
3 cups broth
 fried sausage, shrimp, or beans (optional)

Heat oil in a large high-sided saucepan over medium-high heat
Add onion, pepper, and celery, and cook for about 5 minutes, or until they become translucent but not brown

Add the rest of the ingredients, except for rice and broth
Let everything cook for about 1 minutes to let some of the tomato juice release

Add the rice and slowly pour in the broth
Reduce the heat to medium and let the dish cook until the rice absorbs all of the liquid--it should take about 20-25 minutes

Throw any additions (meat, shrimp, beans) in at the 15-minute mark to let them warm up

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Nutrition

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Serving Size: 1 Serving (242g)
Recipe Makes: 6 Servings

Calories: 99
Calories from Fat: 20 (20%)

Amt Per Serving		% DV

	Total Fat 2.2g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 398.8mg		14 %
Potassium 306.4mg		8 %
Total Carbohydrate 18g		5 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 15.6g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 99

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