Preheat oven to 350.
In a large skillet, heat the oil over medium heat. Add the onion, pepper and garlic and cook, strirring often, until softened, about 5 min. Add the brown rice and cook, stirring until the rice turns opaque. about 2 mins.
Stir in the vegetable bouillon, tomato juice, saffron, salt and cayenne, and bring to a boil. Transfer to a 2 quart baking dish. Stir in the artichoke hearts. Cover tightly and bake until the liquid is absorbed and the rice is tender, about 1 hour.
Stir in the garbanzo beans, peas and olives. Cover and bake just until heated through, about 5 mins.
Garnish the paella with the lemon wedges, so each guest can squeeze on lemon juice to taste, and serve immediately.
Description: "From May All Be Fed by John Robbins"
Per Serving (excluding unknown items): 1040 Calories; 22g Fat (18.6% calories from fat); 38g Protein; 179g Carbohydrate; 32g Dietary Fiber; 1mg Cholesterol; 1577mg Sodium. Exchanges: 10 1/2 Grain(Starch); 1 Lean Meat; 3 Vegetable; 0 Fruit; 3 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1705g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 124 (19%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 6449.9mg||222 %|
|Potassium 714.6mg||19 %|
|Total Carbohydrate 120.9g||36 %|
|Dietary Fiber 10.4g||41 %|
|Sugars, other 110.5g|
|Protein 12.5g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 639
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