This was DELISH- seriously! If you love simple plain, nourishing, affordable comfort food you’ll love this. I served mine with vegan sausages.. (part of my meat ration!)
Put some mixed cooked vegetables into a pie type dish and season well with lots of salt and pepper. Make a thick gravy with 1 oz of fat and 1 oz of cornflour/cornstarch and 1/2 pint of vegetable stock and seasoning. Pour this over the vegetables then place a thick crust of mashed potatoes over the top, sprinkle with cheese (I didn’t) and bake on medium heat for about 30 minutes until the potato is browned.
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|Serving Size: 1 Serving (1538g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 258 (42%)|
|Amt Per Serving||% DV|
|Total Fat 28.6g||38 %|
|Saturated Fat 17.3g||87 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 88mg||27 %|
|Sodium 7171.6mg||247 %|
|Potassium 125.9mg||3 %|
|Total Carbohydrate 48g||14 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 47.7g|
|Protein 38.5g||55 %|
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Calories per serving: 610
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