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Suggest a better description6 SERVINGS OVO-LACTO Though this dish makes a satisfying supper on its own, you can also serve it with crusty bread or a green salad. * Homemade whole wheat pastry is best, but you can substitute a store-bought crust Preheat oven to 350F. Cook potatoes in lightly salted boiling water just until render, about 10 minutes. Drain and set aside. Meanwhile, in medium saucepan, heat oil over low heat. Stir in flour and cook, stirring, until mixture is very thick, about 1 minute. Gradually add broth, stirring constantly. Add nutritional yeast, soy sauce, salt and pepper, stirring constantly. Remove sauce from heat and set aside. Roll our bottom crust and fir into 9-inch pie plate. Scatter potatoes and remaining vegetables over crust and spoon sauce over them. Place top crust on pie, crimp edges and make a couple of slits in crust for steam vents. Bake until crust is lightly browned, about 1 hour. Let stand 5 to 10 minutes before serving. PER SERVING: 372 CAL.; 6G PROT.; 21G TOTAL FAT (5G SAT. FAT); 40G CARB.; 0 CHOL.; 419MG SOD.; 3G FIBER By Kathleen
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Serving Size: 1 Serving (719g) | ||
Recipe Makes: 6 servings | ||
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Calories: 75 | ||
Calories from Fat: 20 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 2743mg | 95 % | |
Potassium 126mg | 3 % | |
Total Carbohydrate 13g | 4 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 11.6g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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