Vegetable Puree with Kohlrabi and Broccoli
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INGREDIENTS
- 2 tb Vegetarian Bouillon
- 2 c Broccoli; stems & florets --
- Watercress Sprigs; garnish
- 1/4 c Skim milk
- 1 ts Flour
- 1 c Watercress; packed
- 1/4 ts Marjoram
- 3 c Kohlrabi slices; peeled,
INSTRUCTIONS
Steam the kohlrabi 10 min. add broccoli stems. Steam 10 min., add broccoli florets. Steam an additional 10 min. Place watercress and marjoram in a small skillet with the bouillon. Cook, stirring, over low heat just till the watercress is wilted. Add the flour and continue stirring over low heat, 2 min. Place watercress in blender with milk and half the steamed veggies. Process on low to medium speed until smooth. Remove from blender and place in a serving dish. Add to the serving dish, stir and garnish with sprigs of watercress. Recipe By : Lose Weight Naturally Cookbook Posted to Digest eat-lf.v096.n177 Date: Sat, 05 Oct 1996 00:13:46 -0400 From: "Sharon L. Nardo"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (18g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 15 | ||
| Calories from Fat: 3 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 28.8mg | 1 % | |
| Potassium 32.1mg | 1 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.3g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 15
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