Heat a skillet or wok on high heat. Add the oil and add the onion when hot. After about a minute, add the peppers, mushrooms, and squash. Cook until almost done, but still tender. Add the spices to taste, stir once or twice, then add the chopped chard. Cook until chard is wilted and remove from heat.
Make quesadillas using large tortillas (wraps work well), making a layer of cheese, then a layer of vegetables, then another layer of cheese. For flipping simplicity, use one tortilla folded in half rather than two tortillas stacked.
Serve with sour cream and salsa. These are very filling, so be careful!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (96g)|
|Recipe Makes: 4|
|Calories from Fat: 1 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 55.7mg||2 %|
|Potassium 290.6mg||8 %|
|Total Carbohydrate 4.7g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 3.4g|
|Protein 1.6g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 23
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