Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg stubsitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 F for 20 minutes, until a knife inserted in the center comes out clean.
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|Serving Size: 1 Serving (102g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 14 (26%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 3mg||1 %|
|Sodium 165.7mg||6 %|
|Potassium 350mg||9 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 1.9g|
|Protein 6.9g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 54
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