Try this Vegetable Ragout with Sweet Potatoes recipe, or contribute your own.
Suggest a better descriptionPANTRY: This vegetable stew is seasoned with a Madras curry powder from Sun; look for a deep yellow and gold tin. Its spicy and sweet flavor helps to balance the acidity of the tomato. If you like your food on the spicy side, accentuate the curry by adding minced fresh jalapeno pepper. Serve in deep soup bowls with a spoonful of plain yogurt and sprinkle generously with chopped fresh cilantro. PREP TIP: While the stew cooks and fills the house with wonderful aromas, prepare the pears. They can be broiled just before serving. 1. In large, deep skillet, combine oil, onion and mushrooms; cook, stirring, over medium heat until vegetables are golden, about 5 minutes. Sprinkle with curry; cook 30 seconds. 2. Add tomato sauce, sweet potatoes, zucchini, bell pepper, garlic, oregano, thyme, and salt and pepper to taste; stir to blend. Bring to a boil. 3. Cook, covered, over medium to medium-low heat 20 to 25 minutes, until vegetables are very tender, stirring once or twice. 4. Taste and add more salt and pepper, if needed. Add jalapeno. Spoon into shallow bowls; top with spoonful of yogurt and sprinkle with cilantro. Yield: 4 servings. 235cals, 8g fat (30% cff) Recipe by Marie Simmons. See Dec 21, 1998 http://www.stlnet.com/postnet/news/pdtoday.nsf/Food/ >MC by kitpath Recipe by: Marie Simmons 12/98 Posted to EAT-LF Digest by Pat Hanneman
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Serving Size: 1 Serving (661g) | ||
Recipe Makes: 4 servings | ||
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Calories: 171 | ||
Calories from Fat: 33 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 3.7mg | 1 % | |
Sodium 2300.7mg | 79 % | |
Potassium 1784.9mg | 47 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 22.2g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 171
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